Life after 50 should be full of freedom, fun and fulfillment. But aches, pains, injuries, and health problems can get in the way.
You want to get fit, but you don’t know where to start.
You need guidance so you don’t hurt yourself and you don’t waste your time.
And you don’t want to be in a class full of 20 year-olds with a trainer who doesn’t understand your abilities.
Welcome to LifeLong Strong!
A comprehensive functional fitness program that combines endurance, strength, balance and flexibility for ages 50 and up.
Guided by a physical therapist, you will work around any injuries or health conditions to safely get fit so you can enjoy this phase of life.
Request Enrollment or Info
Group Classes
Get the social support and energy of a group fitness class while also getting the careful attention of a physical therapist/trainer.
Schedule a time to meet with our physical therapy staff to see if our program is right for you. Or come try a class for FREE.
- Monday, Wednesday, Friday 9-10am
- Monday - Friday (5 days) 1-2pm
Memberships are for 2x/week, 3x/week or 10-Pack Class Pass
No contract
Request Enrollment or InfoLifeLong Strong program is open for ongoing enrollment. The goal is to safely and effectively increase strength, energy levels and health for people over 50. The class provides professional instruction by a physical therapist and the social support of a group of peers. This will be an inclusive, positive, welcoming environment where all people will be supported to reach their individual goals even if they have never exercised before.
